Gareth Metcalf v500m/2:00r...5 row
3,500
Meters
13:06.0
Time
1:52.2
Pace
251
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 23:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 163 |
February 02, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,500 | 1:52.2 | 247 | 1150 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| r: 2:00 | 28 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 15 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:00 | 48 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 29 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:00 | 13 | |||||
| r133 |
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Workout Graph
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