Gareth Metcalf 10000m row
10,000
Meters
40:47.6
Time
2:02.3
Pace
647
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 163 |
February 03, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.6 | 10,000 | 2:02.3 | 191 | 957 | 647 | 21 | 173 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 130 | 22 | 160 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 131 | 21 | 171 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 969 | 130 | 21 | 177 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 940 | 128 | 21 | 178 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 939 | 128 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.