Gareth Metcalf v4:00/2:00r...7 row
4,838
Meters
19:00.0
Time
1:57.8
Pace
325
Calories
163
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 164 |
February 19, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,838 | 1:57.8 | 214 | 1036 | 22 | 163 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 153 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 165 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 167 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 171 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 173 | |
| r: 2:00 | 15 | ||||||
| r181 |
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Workout Graph
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