Gareth Metcalf 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 160 |
February 09, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 316 | 20 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 21 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 21 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 20 |
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Workout Graph
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