Gareth Metcalf 8:07 row
893
Meters
8:07.3
Time
4:32.8
Pace
48
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 156 |
March 15, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.3 | 893 | 4:32.8 | 17 | 354 | 48 | 27 | 113 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 27 | 113 |
| 8:07.3 | 283 | 5:30.9 | 10 | 326 | 17 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.