Gareth Metcalf 10000m row
10,000
Meters
49:14.7
Time
2:27.7
Pace
613
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 159 |
April 12, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.7 | 10,000 | 2:27.7 | 109 | 673 | 613 | 18 | 165 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 128 | 21 | 157 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 125 | 20 | 165 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 125 | 21 | 171 |
| 12:34.2 | 8,000 | 3:08.5 | 52 | 479 | 118 | 15 | 159 |
| 11:22.9 | 10,000 | 2:50.7 | 70 | 542 | 117 | 16 | 175 |
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Workout Graph
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