Gareth Metcalf 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 161 |
May 20, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 992 | 330 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
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Workout Graph
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