Gareth Metcalf 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 159 |
June 07, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 990 | 330 | 23 | 166 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 | 145 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 160 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 23 | 168 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 23 | 176 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 181 |
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Workout Graph
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