Gareth Metcalf 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 157 |
July 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 994 | 331 | 24 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 24 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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