Gareth Metcalf 25:00 row
5,750
Meters
25:00.0
Time
2:10.4
Pace
356
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 155 |
August 04, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,750 | 2:10.4 | 158 | 854 | 356 | 22 | 155 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 147 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 156 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 151 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 21 | 160 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 162 |
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Workout Graph
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