Gareth Metcalf v2:00/1:00r...6 row
3,111
Meters
12:00.0
Time
1:55.7
Pace
218
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 157 |
August 12, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1090 | 25 | 165 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 990 | 23 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | 173 | |
| r: 1:00 | 14 | ||||||
| r77 |
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Workout Graph
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