Gareth Metcalf 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 161 |
August 23, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 994 | 331 | 23 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 23 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 23 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 23 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
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Workout Graph
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