Gareth Metcalf 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 158 |
August 26, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 979 | 328 | 23 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
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Workout Graph
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