Gareth Metcalf 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 157 |
September 06, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 23 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
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Workout Graph
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