Gareth Metcalf 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 163 |
September 20, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 994 | 331 | 22 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 |
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Workout Graph
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