Gareth Metcalf 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 161 |
September 21, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 988 | 329 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
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Workout Graph
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