Gareth Metcalf 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 162 |
September 23, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 994 | 331 | 22 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 23 |
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Workout Graph
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