Gareth Metcalf 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 160 |
September 24, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 996 | 331 | 22 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 22 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
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Workout Graph
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