Gareth Metcalf 7500m row
7,500
Meters
32:24.4
Time
2:09.6
Pace
471
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 160 |
September 09, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.4 | 7,500 | 2:09.6 | 161 | 872 | 471 | 21 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 97 | 22 |
| 6:01.9 | 3,000 | 2:00.6 | 199 | 984 | 99 | 23 |
| 6:24.9 | 4,500 | 2:08.3 | 166 | 879 | 94 | 22 |
| 6:26.9 | 6,000 | 2:08.9 | 163 | 865 | 93 | 22 |
| 7:21.4 | 7,500 | 2:27.1 | 110 | 717 | 88 | 20 |
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Workout Graph
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