Gareth Metcalf 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
322
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 167 |
October 30, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 871 | 322 | 20 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 65 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 870 | 64 | 21 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 801 | 64 | 19 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 826 | 64 | 20 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 927 | 65 | 22 |
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Workout Graph
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