Gareth Metcalf 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
322
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 165 |
November 08, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 907 | 322 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 930 | 65 | 22 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 941 | 65 | 21 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 898 | 64 | 21 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 875 | 64 | 20 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 891 | 64 | 21 |
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Workout Graph
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