Gareth Metcalf 10000m row

10,000m

Meters

41:56.5

Time

2:05.8

Pace

632

Calories

Average Watts176
Calories Per Hour904
Stroke Rate19
Stroke Count803
Drag Factor169

April 06, 2024 19:03:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
41:56.5 10,000m 2:05.8 176 904 19
4:17.1 1,000m 2:08.5 165 867 21
4:29.3 2,000m 2:14.6 143 793 18
4:08.8 3,000m 2:04.4 182 925 19
4:06.8 4,000m 2:03.4 186 941 18
4:08.4 5,000m 2:04.2 183 928 18
4:10.7 6,000m 2:05.3 178 911 19
4:13.8 7,000m 2:06.9 171 889 19
4:13.0 8,000m 2:06.5 173 895 19
4:10.3 9,000m 2:05.1 179 914 19
3:58.5 10,000m 1:59.2 206 1010 21

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Workout Graph

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