Gareth Metcalf 10000m row
10,000m
Meters
41:56.5
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 169 |
April 06, 2024 19:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.5 | 10,000m | 2:05.8 | 176 | 904 | 19 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 18 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 19 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 18 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 18 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 19 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 19 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 19 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 19 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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