Gareth Metcalf 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 175 |
April 10, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 21 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 21 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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