Gareth Metcalf v1:00/1:00r...10 row

2,710m

Meters

10:00.0

Time

1:50.7

Pace

193

Calories

Rest Distance627m
Rest Time10:00.0
Overall Distance3,337m
Overall Time20:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate26
Stroke Count318
Drag Factor148

April 16, 2024 14:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,710m 1:50.7 258 1187 26
1:00.0 259m 1:55.8 225 1075 27
r: 1:00 209m
1:00.0 269m 1:51.5 252 1168 26
r: 1:00 27m
1:00.0 272m 1:50.2 261 1197 28
r: 1:00 96m
1:00.0 273m 1:49.8 264 1207 26
r: 1:00 109m
1:00.0 268m 1:51.9 250 1158 24
r: 1:00 62m
1:00.0 274m 1:49.4 267 1217 25
r: 1:00 43m
1:00.0 267m 1:52.3 247 1149 25
r: 1:00 14m
1:00.0 265m 1:53.2 241 1130 25
r: 1:00 11m
1:00.0 282m 1:46.3 291 1300 26
r: 1:00 16m
1:00.0 279m 1:47.5 282 1268 28
r: 1:00 40m
r627m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.