Gareth Metcalf 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 150 |
April 16, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 21 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 21 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 21 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 22 |
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Workout Graph
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