Gareth Metcalf v1000m/1:00r...5 row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 23:54.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 176 |
April 18, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 14m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 26m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 22m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 25m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 14m | |||||
| r101m |
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Workout Graph
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