Gareth Metcalf 7500m row

7,500m

Meters

29:56.5

Time

1:59.7

Pace

498

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate21
Stroke Count653
Drag Factor171

April 28, 2024 15:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.5 7,500m 1:59.7 204 1001 21
6:07.8 1,500m 2:02.6 190 953 23
5:57.9 3,000m 1:59.3 206 1009 21
6:02.1 4,500m 2:00.7 199 985 21
5:57.7 6,000m 1:59.2 206 1010 22
5:50.9 7,500m 1:56.9 219 1052 22

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Workout Graph

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