Gareth Metcalf 7500m row
7,500
Meters
29:56.5
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 171 |
April 28, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.5 | 7,500 | 1:59.7 | 204 | 997 | 498 | 21 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 949 | 97 | 23 |
| 5:57.9 | 3,000 | 1:59.3 | 206 | 1005 | 100 | 21 |
| 6:02.1 | 4,500 | 2:00.7 | 199 | 984 | 99 | 21 |
| 5:57.7 | 6,000 | 1:59.2 | 206 | 1006 | 100 | 22 |
| 5:50.9 | 7,500 | 1:56.9 | 219 | 1046 | 102 | 22 |
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Workout Graph
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