Gareth Metcalf 7500m row
7,500m
Meters
29:57.4
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 183 |
May 13, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 7,500m | 1:59.8 | 203 | 1000 | 21 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 21 |
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 21 |
| 5:58.1 | 4,500m | 1:59.3 | 206 | 1008 | 21 |
| 6:05.1 | 6,000m | 2:01.7 | 194 | 968 | 21 |
| 5:55.5 | 7,500m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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