Gareth Metcalf v3:00/2:00r...4 row
3,265m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 187 |
June 16, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 25 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 29m | |||||
| r77m |
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Workout Graph
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