Gareth Metcalf v500m/2:00r...8 row
4,000m
Meters
14:14.0
Time
1:46.7
Pace
302
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 30:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 177 |
June 22, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 4,000m | 1:46.7 | 288 | 1290 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 17m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 2:00 | 26m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 61m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 25m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| r: 2:00 | 14m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 24m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 46m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:00 | 16m | |||||
| r229m |
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Workout Graph
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