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Gareth Metcalf v10c/0:30r...20 row

2,521m

Meters

8:54.8

Time

1:46.0

Pace

200

Calories

Rest Distance2,122m
Rest Time10:00.0
Overall Distance4,643m
Overall Time18:54.8
Average Watts293
Calories Per Hour1309
Stroke Rate27
Stroke Count465
Drag Factor179

June 24, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.8 2,521m 1:46.0 293 1309 27
0:31.0 136m 1:53.9 236 1113 27
r: 0:30 112m
0:27.9 130m 1:47.3 283 1274 28
r: 0:30 93m
0:30.0 135m 1:51.1 255 1178 26
r: 0:30 110m
0:25.2 122m 1:43.2 318 1393 29
r: 0:30 113m
0:27.5 128m 1:47.4 282 1271 26
r: 0:30 114m
0:26.2 124m 1:45.6 297 1321 25
r: 0:30 109m
0:28.9 131m 1:50.3 261 1197 27
r: 0:30 110m
0:29.8 134m 1:51.1 255 1176 26
r: 0:30 113m
0:26.7 126m 1:45.9 294 1312 27
r: 0:30 108m
0:25.7 124m 1:43.6 315 1382 30
r: 0:30 107m
0:27.5 129m 1:46.5 289 1294 28
r: 0:30 94m
0:29.1 132m 1:50.2 261 1199 27
r: 0:30 109m
0:25.4 122m 1:44.0 310 1367 28
r: 0:30 108m
0:26.9 127m 1:45.9 295 1314 27
r: 0:30 102m
0:24.5 120m 1:42.0 329 1432 29
r: 0:30 102m
0:24.2 119m 1:41.6 333 1445 30
r: 0:30 93m
0:24.9 121m 1:42.8 321 1405 29
r: 0:30 101m
0:24.3 120m 1:41.2 337 1460 30
r: 0:30 102m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 107m
0:23.3 117m 1:39.5 355 1520 31
r: 0:30 115m
r2,122m

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Workout Graph

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