Gareth Metcalf 7500m row
7,500
Meters
29:22.1
Time
1:57.4
Pace
509
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 172 |
June 27, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,500 | 1:57.4 | 216 | 1039 | 509 | 22 |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 984 | 99 | 23 |
| 5:51.2 | 3,000 | 1:57.0 | 218 | 1045 | 102 | 23 |
| 5:52.1 | 4,500 | 1:57.3 | 216 | 1042 | 102 | 22 |
| 5:52.9 | 6,000 | 1:57.6 | 215 | 1030 | 101 | 22 |
| 5:43.9 | 7,500 | 1:54.6 | 232 | 1099 | 105 | 23 |
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Workout Graph
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