Gareth Metcalf 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
344
Calories
169
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
July 06, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 23 | 169 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 152 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 22 | 165 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 23 | 172 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 23 | 176 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 25 | 182 |
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Workout Graph
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