Gareth Metcalf v0:20/0:10r...24 row

2,323m

Meters

8:00.0

Time

1:43.3

Pace

171

Calories

155

Heart Rate

Rest Distance711m
Rest Time11:40.0
Overall Distance3,034m
Overall Time19:40.0
Average Watts317
Calories Per Hour1392
Stroke Rate31
Stroke Count329
Drag Factor173

July 21, 2024 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,323m 1:43.3 317 1392 31 155
0:20.0 92m 1:48.6 273 1237 30 108
r: 0:10 38m
0:20.0 104m 1:36.1 394 1654 33 141
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30 152
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 27 156
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30 158
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 27 158
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 27 160
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 33 162
r: 4:00 53m
0:20.0 92m 1:48.6 273 1237 30 114
r: 0:10 20m
0:20.0 102m 1:38.0 371 1578 36 141
r: 0:10 32m
0:20.0 102m 1:38.0 371 1578 36 163
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 30 166
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 30 167
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 33 168
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 33 169
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 33 168
r: 4:00 18m
0:20.0 96m 1:44.1 310 1365 33 123
r: 0:10 33m
0:20.0 103m 1:37.0 382 1616 36 148
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 33 164
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 33 168
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 33 171
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 33 171
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 33 174
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 33 173
r: 0:10 21m
r711m

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