Gareth Metcalf v1000m/2:00r...6 row
6,000m
Meters
22:56.4
Time
1:54.7
Pace
418
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 34:56.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 156 |
July 29, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.4 | 6,000m | 1:54.7 | 232 | 1098 | 24 | 168 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 165 | |
| r: 2:00 | 76m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | 169 | |
| r: 2:00 | 22m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 173 | |
| r: 2:00 | 22m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 176 | |
| r: 2:00 | 21m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 182 | |
| r: 2:00 | 21m | ||||||
| r180m |
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Workout Graph
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