Gareth Metcalf 10000m row
10,000m
Meters
39:46.9
Time
1:59.3
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 178 |
July 31, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.9 | 10,000m | 1:59.3 | 206 | 1008 | 23 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 24 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 7:56.4 | 6,000m | 1:59.1 | 207 | 1013 | 23 |
| 8:00.9 | 8,000m | 2:00.2 | 201 | 993 | 23 |
| 7:52.6 | 10,000m | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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