Gareth Metcalf v1:00/1:00r...7 row
4,785m
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
168
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,131m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 170 |
August 07, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,785m | 1:49.7 | 265 | 1212 | 28 | 168 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 150 | |
| r: 1:00 | 179m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 32 | 163 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 170 | |
| r: 2:00 | 31m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 29 | 170 | |
| r: 2:30 | 41m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 174 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 27 | 174 | |
| r: 3:30 | 24m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 180 | |
| r: 4:00 | 15m | ||||||
| r346m |
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