Gareth Metcalf 7500m row
7,500m
Meters
29:09.0
Time
1:56.6
Pace
513
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 175 |
August 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 7,500m | 1:56.6 | 221 | 1059 | 24 | 166 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 24 | 146 |
| 5:52.2 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 160 |
| 5:50.6 | 4,500m | 1:56.8 | 219 | 1054 | 24 | 169 |
| 5:49.8 | 6,000m | 1:56.6 | 221 | 1059 | 23 | 174 |
| 5:38.0 | 7,500m | 1:52.6 | 245 | 1142 | 26 | 185 |
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Workout Graph
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