Gareth Metcalf v20c/2:00r...5 row
4,070m
Meters
15:13.8
Time
1:52.2
Pace
300
Calories
161
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 25:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 226 |
August 15, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 4,070m | 1:52.2 | 247 | 1151 | 27 | 161 | |
| 1:00.7 | 270m | 1:52.4 | 246 | 1148 | 30 | 138 | |
| r: 2:00 | 112m | ||||||
| 2:02.1 | 545m | 1:52.0 | 249 | 1156 | 30 | 158 | |
| r: 2:00 | 136m | ||||||
| 3:10.1 | 835m | 1:53.8 | 237 | 1116 | 28 | 163 | |
| r: 2:00 | 174m | ||||||
| 4:04.3 | 1,086m | 1:52.4 | 246 | 1146 | 27 | 171 | |
| r: 2:00 | 37m | ||||||
| 4:56.6 | 1,334m | 1:51.1 | 255 | 1176 | 26 | 178 | |
| r: 2:00 | 18m | ||||||
| r477m |
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Workout Graph
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