Gareth Metcalf 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 174 |
August 23, 2024 14:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
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5000 Meters - Row - C2 Rankings & Challenges
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