Gareth Metcalf v1:00/1:00r...10 row
2,867
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 186 |
February 18, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1326 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 14 | |||||
| r200 |
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Workout Graph
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