Stéphanie Conjard v250m/4:30r...2 row
500
Meters
1:57.7
Time
1:57.7
Pace
33
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:27.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 98 |
December 09, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 36 | |
| r: 4:30 | 526 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 37 | |
| r526 |
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Workout Graph
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