Stéphanie Conjard v1000m/r...15 row
7,750
Meters
40:08.4
Time
2:35.3
Pace
414
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 50:08.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 99 |
December 16, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,750 | 2:35.3 | 93 | 621 | 22 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 19 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 25 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:30 | 169 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 19 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | |
| 1:38.2 | 250 | 3:16.4 | 46 | 459 | 18 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 | |
| r: 2:30 | 113 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 19 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 22 | |
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 23 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:30 | 122 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 19 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 21 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 25 | |
| r: 2:30 | 307 | |||||
| r711 |
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Workout Graph
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