Stéphanie Conjard v250m/4:30r...2 row
500
Meters
10:26.8
Time
10:26.8
Pace
38
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 954 |
| Overall Time | 14:56.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 100 |
January 04, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 500 | 10:26.8 | 1 | 304 | 19 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| r: 4:30 | 454 | |||||
| 9:33.5 | 250 | 19:07.0 | 0 | 300 | 3 | |
| r454 |
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Workout Graph
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