Stéphanie Conjard v3:00/0:45r...4 row
6,275
Meters
31:00.0
Time
2:28.2
Pace
346
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,750 |
| Overall Time | 37:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 99 |
January 07, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,275 | 2:28.2 | 108 | 670 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| r: 0:45 | 84 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 0:45 | 80 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 5:00 | 311 | |||||
| 25:00.0 | 4,923 | 2:32.3 | 99 | 640 | 20 | |
| r475 |
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Workout Graph
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