Stéphanie Conjard v5:00/r...5 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
161
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 90 |
January 16, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 24 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 387 | |||||
| r387 |
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Workout Graph
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