Stéphanie Conjard v0:30/0:30r...10 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
68
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 102 |
January 21, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 14 | |||||
| r375 |
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Workout Graph
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