Stéphanie Conjard v2:00/1:00r...8 row
3,470
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 99 |
January 27, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,470 | 2:18.3 | 132 | 755 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 85 | |||||
| r678 |
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Workout Graph
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