Stéphanie Conjard v2:00/1:00r...8 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 100 |
January 27, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 21 | |||||
| r137 |
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Workout Graph
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