Stéphanie Conjard v0:45/1:30r...3 row
539
Meters
2:15.0
Time
2:05.2
Pace
33
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 729 |
| Overall Time | 6:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 100 |
January 28, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 539 | 2:05.2 | 178 | 913 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:30 | 17 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:30 | 25 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | |
| r: 1:30 | 148 | |||||
| r190 |
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Workout Graph
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